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Spin opponents need speed shift9/25/2023 In addition to the stretches you do in class, try this move that can help counter all of that forward leaning: Stand tall with your feet hip-width apart and create as large of an arch in the small of your back as possible by tilting your pelvis (as if pushing the belly button forward). The extra prep time gives you the chance to ask your instructor for help (and how to understand spin resistance, for example!) and still be ready for the full warm-up, says Figueroa.Īnd don’t be tempted to slip out during the cool-down-stay for the entire class. It takes a few minutes to properly fit your bike (more on that later!), and a bad setup is both incredibly uncomfortable and ups your injury risk, says Alex Figueroa, a certified cycling instructor, personal trainer, and triathlon coach in Boston, MA (and that's just *one* of many mistakes you could be making in spin class). Arrive 10 minutes before class begins, especially if it's your first time.
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